The beginning of a new year often brings resolutions centred around health and wellness. However, it doesn’t mean you have to abandon indulgence altogether. Caviar, with its rich nutrient profile and surprising health benefits, offers a unique way to indulge in luxury while also nourishing your body. So, go ahead and savour the delicate bursts of flavour from those tiny, exquisite pearls – your taste buds and your well-being will thank you for it. Remember, moderation is key, and with caviar, you can strike the perfect balance between indulgence and health in the new year. And if you’re not currently partaking in Dry January, did you know that caviar is a rather effective hangover cure?!
‘Caviar Queen’ Laura King MBE is the founder of King’s Fine Food, the biggest caviar importer into the UK. Here, Laura shares some of the amazing health benefits of caviar, in case you need to justify the indulgence!
Rich source of Omega-3 fatty acids
Omega-3 fatty acids are essential fats that play a crucial role in supporting heart health, and brain function, and reducing inflammation in the body. Caviar is an excellent source of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their cardiovascular benefits.
Packed with vitamins and minerals
Caviar contains an abundance of vitamin B12, which is crucial for nerve function and the formation of red blood cells. Additionally, caviar is a good source of vitamin A, which supports vision health, and minerals such as iron, which is vital for oxygen transportation in the blood. Also vitamin D which is crucial for bone health and immune function, and selenium and zinc which are important minerals that act as antioxidants and support immune function, among other roles in the body.
Low in calories, high in protein
For those watching their calorie intake in the post-holiday season, caviar is an ideal choice. With its low-calorie content and high protein concentration, caviar can be a guilt-free source of energy. Protein is essential for muscle repair and overall body function, making caviar a luxurious yet health-conscious option for those seeking to maintain a balanced diet.
Antioxidant properties
Caviar contains antioxidants that combat oxidative stress in the body. These antioxidants help neutralise free radicals, reducing the risk of chronic diseases and supporting the body’s natural defence mechanisms.
All imagery credit: King’s Fine Food
