As September arrives, our focus shifts to the new season. Autumn brings cooler weather, and with it, the greater chance of colds and other seasonal bugs, especially as we spend more time indoors. However, if you want to keep your body in peak condition, now is the perfect time to take action. By adding supplements and simple at-home practices, you can help boost your immune system and maintain good health.
Here, we take a closer look at the very best tips to help you stay strong and healthy throughout those colder months.
Vitamins
As winter sets in, it’s more important than ever to protect yourself against illness, and vitamins play a huge role in enabling your body to function at its best. However, despite our best intentions, the routine of taking multiple supplements each day often falls by the wayside.
Diso offers an innovative solution with its high-absorbing oral strips, ensuring you get all your essential vitamins with ease. Whether you’re aiming to boost your immune system, support brain function, or enhance your overall health, Diso’s effective, fast-absorbing products have you covered. These quick and convenient oral strips, with their delicate flavors, eliminate the hassle of swallowing pills, making them a seamless part of your daily routine.
Get outside
On cold, dark days, it’s that much harder to combat feelings of lethargy, exhaustion or just winter blues. But getting outside in nature everyday no matter the weather, is a brilliant way to boost everything from our cardiovascular fitness to our mental health and memory – it doesn’t need to be a rigorous walk for hours, but getting outside in nature is a sure way to increase all aspects of your life including boosting creativity, reducing stress and anxiety. Whether it’s a short walk during your lunch break, practicing mindfulness in a nearby park, or even tending to your garden, being outside can help boost your immune system, which in turn can help you fight infections.
Eat seasonally
Seasonal eating involves consuming food shortly after it’s harvested in your local area. Not only does it taste better when grown in its natural season, but it’s also more cost-effective. Eating fruits and vegetables at their time of harvest reduces travel time, which helps retain a higher nutritional value since less time in transit allows the produce to maintain its natural vitamins, minerals, and antioxidants. Seasonal foods are often more nutritious because they haven’t travelled as far. In the UK, broccoli, pears, carrots, brussels sprouts, and apples are in peak season and make perfect accompaniments for a hearty soup or dinner.
Run a bath and get cosy
Creating an inviting bath time ritual is an excellent way to reduce stress, relax, and maintain good self-care ritual in the winter months. Scientific research supports the benefits of taking a hot bath, which not only lowers stress levels but also provides a perfect opportunity to disconnect from technology and enjoy some much-needed headspace and time to think.
Scented candles are a great way to creating a calming atmosphere, while adding Epsom Salts (rich in magnesium) to the water can help ease muscle tension and replenish essential minerals in your body. It’s a great way to relax from the days tensions and rejuvenate your body and mind.
Sleep
It may seem obvious, but sleep is truly essential for supporting overall health and well-being. With shorter days and longer nights, autumn provides an excellent opportunity to establish a longer bedtime routine and maximise the amount of sleep you get each night. Aim for 7-9 hours of quality sleep to enhance your overall well-being and strengthen your immune system.
Maintaining a consistent sleep routine helps regulate your body’s internal clock. Start by creating a calming pre-bedtime routine: avoid screens before bed and instead, engage in relaxing activities such as reading a book or meditating. Investing in silk pillowcases and incorporating soothing sleep scents can also upgrade your bedtime experience, making it a ritual you’ll look forward to every night.
Following this guide will help you navigate the longer autumn and winter months with ease. By taking care of yourself using these simple tips, you’ll stay healthy and energetic throughout the colder season. Before you know it, the longer days of spring will return, and you’ll feel better than ever, having made it through winter feeling your best!
