It’s only natural that, over time, the body can become overwhelmed with toxins. Present in herbicides, pesticides, drinking water and even in the very air we breathe, it isn’t easy to prevent toxins building up in the body. But with a few small, natural methods, it’s possible to detoxify and gain more energy, feel better within yourself and increase your wellbeing in general.
Whole Foods
Numerous studies show that whole foods such as garlic, spices, and berries can help the body in its mission to detoxify. When whole foods are paired with protein and high-quality fats, the combination can help you to lose weight as well. It is always best to eat as much organic food as possible, including high quality animal products.
Support your Gut
Problems with your gut health can, over time, create a detoxification system which doesn’t function properly. If you want to improve your digestion and resolve gastrointestinal issues, it’s important to remove anything that could be causing a gut imbalance and to incorporate the right food and nutrients. Probiotic yoghurts are a fantastic source for this, whilst also keeping the digestive system healthy at the same time.
Inflammation
Toxicity can really increase inflammation in the body, which in turn can stall fat loss. If you want to prevent this, a diet that is high in anti-inflammatory foods is a must. This includes seafood, plant-based foods and even fatty acids. Flaxseed and chia seeds also have anti-inflammatory properties, as well as spices such as turmeric. The result of a diet high in these qualities tends to be a surge in energy throughout the day, leaving you feeling more alert and awake for longer.
Exposure to Toxins
To avoid contact with toxins, prevention is always the first and best line of defence. Try to avoid using household cleaners and food that is wrapped in plastic, as toxins can linger in the material. This is especially prevalent for foods that are microwavable or pre-prepared. The more you can do to limit your exposure to the toxic substances, the easier it is to detoxify.
Spend time in the Sauna
Saunas are a fantastic way for you to detoxify your body. The heat aids the body in sweating out all build-up of toxins, as well as helping to relieve stress. Perfect for those who exercise regularly as well as those who have a less active lifestyle, some time spent in a sauna such as the Health Mate infrared saunas can be very rewarding for your health. A trip to the sauna once a week is more than enough to start reaping the cleansing benefits.
