Collagen supplements have taken the health and wellness world by storm, and for good reason. Known for their remarkable benefits, these supplements promise to enhance skin elasticity, strengthen joints, and boost overall vitality. As more people in the UK seek to integrate collagen into their daily routines, the market has responded with a plethora of options. But with so many products to choose from, finding the best collagen supplement can be a daunting task.
In this comprehensive guide, we’ll delve into everything you need to know about collagen supplements, we’ll explore what collagen is, the various types and sources, and the benefits it can offer to your health. Additionally, we’ll provide you with a meticulously curated list of the best collagen supplements in the UK for 2024.
What is collagen?
Collagen is a vital protein that constitutes a significant portion of our skin, hair, nails, joints, and connective tissues. It provides structure, strength, and elasticity, playing a crucial role in maintaining the body’s integrity and youthful appearance. There are several types of collagen, but the most common ones are Type I, Type II, and Type III. Type I is found in skin, bones, tendons, and ligaments, while Type II is present in cartilage and vital for joint health. Type III supports the structure of muscles, organs, and arteries.
Collagen can be derived from various sources. Animal-based collagen is predominantly sourced from bovine (cows), porcine (pigs), and marine (fish) sources. Plant-based collagen, while not true collagen, is created using genetically modified yeast and bacteria to produce collagen-like proteins. Understanding these basics will help you choose the right type and source of collagen to meet your specific health needs.
The key benefits of collagen supplements
Skin health
Collagen supplements are renowned for improving skin elasticity, hydration, and overall appearance. Regular intake can help reduce wrinkles, fine lines, and dryness, promoting a youthful glow.
Joint and bone health
Collagen is essential for maintaining joint and bone health. It helps to alleviate joint pain, reduce inflammation, and improve mobility by supporting cartilage regeneration and bone density.
Hair and nails
Taking collagen supplements can strengthen hair and nails, making them less prone to breakage. It promotes hair growth and improves the overall texture and health of your nails.
Gut health
Collagen supports the gut lining, aiding in digestion and nutrient absorption. It helps to heal and seal the gut lining, which can be beneficial for those with digestive issues such as leaky gut syndrome.
Overall wellbeing
Beyond specific health benefits, collagen contributes to overall well-being. It supports muscle mass, heart health, and wound healing, ensuring that your body functions optimally.
Incorporating collagen supplements into your daily routine can lead to significant improvements in various aspects of your health, making it a valuable addition to your wellness regimen.
The 5 best collagen supplements in the UK right now
TRUE MARINE Collagen
TRUE MARINE takes the #1 spot on our list of the UK’s best collagen supplements. Marine collagen is known for its high bioavailability, showing up to 1.5x better absorption compared to traditional bovine collagen. It is also environmentally friendly, being sourced from wild-caught fish.
The innovative TRUE MARINE triple-boost formula delivers 2,400mg of hydrolysed marine collagen peptides, enhanced with 100mg of hyaluronic acid and 100mg of vitamin C per serving. This UK-manufactured supplement comes in a convenient capsule form, with 120 capsules per bottle, providing a 30-day supply.
Key benefits:
- Enhanced absorption: Hydrolysed marine collagen peptides offer up to 1.5x better absorption compared to bovine collagen.
- Triple-boost formula: Combines the benefits of Marine Collagen, hyaluronic acid, and vitamin C to support collagen formation.
- Comprehensive support: Aims to improve skin elasticity and hydration, strengthen hair, and fortify nails.
- Quality assurance: Proudly manufactured in the UK to the highest standards, including ISO 9001, GMP, and HACCP.
Price: £19.95 (Buy now on Amazon)
With TRUE MARINE, you can expect a premium, highly effective supplement designed to support your overall health and beauty goals, making it the top choice for collagen supplementation in the UK.
Vital Proteins Collagen Peptides Powder
Vital Proteins Collagen Peptides Powder is a high-quality supplement featuring Hydrolyzed Type I and III collagen. This unflavored, gluten-free, and non-GMO product is designed to support hair, skin, and nail health, enhancing your daily beauty and wellness routine. Each canister contains 587g, providing a substantial supply of collagen.
Key benefits:
- Hydrolysed collagen: Type I and III collagen to support radiant hair, skin, and nails.
- Potent serving: Each serving delivers 20g of collagen, aligning with the recommended daily intake for wellness support.
- Bioavailability: Quickly digested and absorbed for maximum benefit.
- Eco-friendly packaging: Updated to be scoopless, with dosages measured in tablespoons.
Price: £38.29 (Buy now on Amazon)
Wellgard Gold Standard Bovine Collagen
Wellgard Gold Standard Bovine Collagen Peptides Powder is a premium collagen supplement designed to deliver high levels of the eight essential amino acids. Made in the UK, this halal and kosher product features bioactive, hydrolysed collagen peptides that are easily absorbed and highly soluble in water, providing a versatile addition to your diet.
Key benefits:
- Bioactive collagen: Contains high levels of the eight essential amino acids, featuring small, easily absorbed collagen peptides.
- Low molecular weight: Highly soluble in water with a low molecular weight and no gelling ability, ensuring greater than 97 per cent protein content.
- Enzymatically processed: Ideal as a protein food supplement and perfect for keto diets, this collagen powder is enzymatically processed for optimal efficacy.
- Cold water soluble: Dissolves quickly in cold water without lumps or residue, making it easy to add to various beverages and recipes. Virtually tasteless and odourless, it integrates seamlessly into your daily routine.
Price: £19.99 (Buy now on Amazon)
Reverse Life Marine Collagen Liquid
Reverse Life Marine Collagen is a high-strength dietary supplement drink infused with 10,000mg of hydrolysed marine collagen per dose. Fortified with essential vitamins, including vitamin C, D, hyaluronic acid, and biotin, this supplement is designed to enhance the health and strength of hair, skin, nails, and joints. It features a delicious mixed berry flavour, making it a pleasant addition to your daily routine.
Key benefits:
- Market-leading strength: Contains a massive 10,000mg of marine collagen in every dose, hydrolysed for maximum absorption.
- Health and beauty boost: Fortified with essential vitamins, including vitamin C, D, hyaluronic acid, and biotin, to enhance results and provide comprehensive support.
- Advanced formula: Combines hydrolysed marine collagen with vitamin C and D, hyaluronic acid, biotin, and protein for enhanced efficacy.
- Convenient and inclusive: Sugar-free, low-calorie, diabetic-friendly, keto-friendly, and gluten-friendly. Ready-to-drink solution that fits seamlessly into daily routines and effectively reduces visible signs of aging.
Price: £23.82 (Buy now on Amazon)
Applied Nutrition Collagen Powder
Applied Nutrition Collagen Powder offers a delicious strawberry and raspberry flavour, featuring 5,000mg of hydrolysed bovine collagen peptides per serving. Fortified with vitamin C, hyaluronic acid, and biotin, this supplement supports youthful skin, bones, and joints, while being free from fat, sugar, and cholesterol. Each 165g container provides 30 servings, making it a convenient addition to your daily routine.
Key benefits:
- Youthful appearance: Helps maintain a youthful glow by keeping skin hydrated, fresh, and healthy, reversing signs of aging.
- Healthy composition: Free from fat, sugar, and cholesterol, making it a healthy choice for collagen supplementation.
- Convenient and versatile: Available in a tasty strawberry and raspberry flavour, easy to mix with water, and suitable for use 1-2 times daily.
- Inclusive: Soy and dairy-free, suitable for a wide range of dietary needs. Sourced from grass-fed cows for quality assurance.
Price: £12.00 (Buy now on Amazon)
Collagen FAQs
What is collagen, and why is it important?
Collagen is a vital protein that makes up a significant portion of our skin, hair, nails, joints, and connective tissues. It provides structure, strength, and elasticity, helping to maintain the body’s integrity and youthful appearance.
How do collagen supplements work?
Collagen supplements provide your body with additional collagen, typically in hydrolysed form for better absorption. These supplements help replenish your body’s natural collagen levels, which can decline with age, leading to improved skin, joint, and overall health.
Are there different types of collagen supplements?
Yes, there are various types of collagen supplements, including marine, bovine, and plant-based options. Marine collagen is derived from fish, bovine collagen from cows, and plant-based collagen from genetically modified yeast and bacteria to create collagen-like proteins.
How much collagen should I take per day?
A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolysed collagen peptides each day may be safe and effective. A smaller daily dose of 2.5 grams could benefit joint pain, skin health, and hydration. Increasing this dose to 5 grams per day has shown the potential to improve bone density. Lastly, larger daily doses of 15 grams of these peptides have mostly been used to improve muscle mass and body composition.
How long does it take to see results from collagen supplements?
Results can vary, but many people start to notice improvements in their skin, hair, and nails within a few weeks. Joint and bone health benefits may take longer, typically around 2-3 months of consistent use.
Can I take collagen supplements with other vitamins or medications?
Collagen supplements are generally safe to take with other vitamins and medications. However, it is always best to consult with a healthcare professional before starting any new supplement, especially if you are taking other medications or have underlying health conditions.
Are there any side effects of taking collagen supplements?
Collagen supplements are generally well-tolerated, but some people may experience mild digestive issues such as bloating or stomach discomfort. If you experience any adverse effects, discontinue use and consult a healthcare professional.
How should I take collagen supplements for the best results?
For optimal results, follow the dosage instructions on the product label. Collagen supplements can be taken at any time of day, but some people prefer to take them with meals to improve absorption. Consistency is key, so make sure to take them regularly as part of your daily routine.
By addressing these common questions, we aim to provide clarity and confidence in choosing and using collagen supplements to support your health and wellness goals.
The bottom line
Choosing the right collagen supplement can significantly impact your health and well-being, enhancing everything from skin elasticity to joint health. In this guide, we’ve explored the essentials of collagen, its benefits, and five of the best collagen supplements available in the UK. With this information, you are now well-equipped to make an informed decision tailored to your specific needs.
Incorporating a high-quality collagen supplement into your daily routine can yield remarkable results, promoting a youthful appearance and supporting overall vitality. Whether you’re seeking to improve your skin, strengthen your joints, or boost your hair and nails, there’s a collagen supplement out there for you. Take the next step towards a healthier, more vibrant you by choosing the best collagen supplement that meets your needs.
