Taking time to relax is so important in our day-to-day lives. The stress and anxiety we feel due to work or responsibilities at home can be overwhelming. Dedicating time to take care of yourself can help to reduce these negative feelings.
Massage therapy is used to relieve tension and bring about a sense of relaxation. Many people choose to have this kind of therapy on a regular basis to help ease mental and physical pain.
One form of massage therapy which is very popular is the Indian Head Massage. As the name suggests, this form of massage therapy originated in India, where it has been used as a form of massage for over 5,000 years.
What does an Indian Head Massage involve?
As the name states, an Indian Head Massage focuses on your head. However, your neck and shoulders will also receive a massage during treatment.
An Indian Head Massage takes into account the different centres of energy that we have within our body. The massage therapist will use their hands to channel this energy. By doing so, they can balance your mind, body and soul.
What are the benefits of an Indian Head Massage?
This form of massage seeks to help both your body and mind. There are countless benefits, but here are just a few to show you how an Indian Head Massage can help you.
Benefits for the mind:
Going for any massage is very relaxing. Relaxation can help reduce feelings of depression and anxiety, so taking time out for yourself is important. An Indian Head Massage is so much more than just a normal head massage. Using the energy within your body, the massage therapist can help to reduce mental tension and give you a clearer mind. It brings a sense of peace and calmness which you may not receive from other massages.
Benefits for the body:
Issues such as headaches, eye strain and sinusitis can be eased by receiving an Indian Head Massage. You will also receive a neck and shoulder massage. This can remove knots and get rid of any tension in these areas.
It is the combination of benefits for both the mind and body which is why you should try and Indian Head Massage. It can be an ideal way to take some time to relax on a regular basis and allow yourself to feel calm and free from stress.
Clare Weyers has a wealth of knowledge about health and wellness and offers a range of massage therapy courses at her beauty school in Essex. She firmly believes that seeing a massage therapist on a regular basis is beneficial for the body and mind.
