We can all appreciate the power of a good yoga and meditation retreat to soothe body, mind and soul, and spending a few days off grid whilst focusing solely on restorative pursuits like these can be just what is needed to reset and get back to feeling your best. But now, your favourite retreat could be about to go one better by incorporating CBD into the experience, and those that are doing it already are becoming highly sought-after amongst natural health and wellness enthusiasts.
CBD, or cannabidiol, is a compound that is extracted from the hemp plant, and is one of over 100 cannabinoids found residing in it – but unlike THC, which is present in cannabis, it won’t leave you feeling high.
In many places, CBD is legal, and over recent years it has become increasingly famous for its perceived health and wellness benefits. Researchers have conducted numerous studies on CBD, with their findings suggesting it might aid in alleviating anxiety and chronic pain, as well as serving as a potential solution for those grappling with sleep issues.
A more recent development in the use of CBD has been its incorporation into yoga and meditation practices as a way to heighten relaxation, dial down physical discomfort and sharpen focus, the ultimate goal being to create a deeper bond between mind and body.
Yoga and meditation are known to harmonise the mind and body, and it’s thought that adding CBD to the mix could potentially elevate these practices to a whole new level. Known for its calming effects on the mind, which can in turn enhance focus, used in the context of yoga and meditation it means you could find yourself better able to concentrate on your breathing and movements during practice. With a clearer mind, you’ll also be more likely to tap into physical sensations, which can lead to a deeper understanding of your body and an increased sense of self-awareness overall.
From a physical perspective, CBD is touted as being equally potent, and is known for its anti-inflammatory properties, which could potentially lower the production of inflammatory cytokines – proteins that spark inflammation in our bodies. It also boosts the activity of our white blood cells – the soldiers in our body’s defense system that wage war against infection and disease – which means regular users could maintain a stronger immune system.
It’s clear that the benefits of CBD are thought to be many, so it’s perhaps unsurprising that a growing number of health and wellness retreats are opting to incorporate it into their programmes to enhance the guest experience. If you’re curious to try it, then here are some of the best luxury CBD wellness retreats that are currently in high demand, handpicked by the experts at Secret Nature CBD.
Coral Cove Wellness Resort, Negril, Jamaica
Set on the sandy, palm-fringed shores of Negril, Jamaica, the Coral Cove Wellness Resort is a unique destination that combines the beauty of the Caribbean with the therapeutic benefits of cannabis. Set amidst lush tropical gardens and surrounded by turquoise waters, guests check in here for a transformative experience where they can bask in the serenity of the retreat’s dedicated ‘cannabis spa’. Here, therapists deliver a variety of therapeutic treatments including massages, facials and skincare using luxurious CBD-infused products to enhance healing potential. The retreat also offers guided tours to local cannabis farms, so that they can gain a deeper insight into the plant’s history in Jamaica and how it has become used in health and wellness over the years in the form of CBD.
Elevate + Flow Retreat, California, USA
In the heart of Sonoma, California, Geyser Peak Ranch is home to the exclusive Elevate + Flow retreat – a place where tranquility meets rejuvenation in the most natural of ways.
The ranch’s stunning beauty creates a peaceful retreat, blending yoga, meditation, and the benefits of CBD, with a focus on yoga sessions. These aren’t your average yoga classes, though, as each session is infused with CBD for its calming effects, delivering an experience that is designed to uplift your spirit and align you with life’s flow.
Food is another highlight of the retreat. The chefs here make nourishing and delicious cannabis-infused meals to enjoy throughout your stay. Guests can also take part in healing retreat sound baths, which immerse you in soothing tones and are said to help balance energy.
Natural Wellness Academy Cannabis Retreats, California, USA
The Natural Wellness Academy Cannabis Retreat in Fallbrook, California is designed to offer an immersive experience and provides an environment in which CBD, meditation, and yoga come together harmoniously once more.
One of the highlights of the retreats is the exploration of the spirit-lifting benefits of CBD and other cannabinoids. You’ll be able to learn how to incorporate cannabis into dishes and topicals, equipping you with a useful skill that can be used to create some natural home remedies.
Daily meditation and yoga sessions are a key part of the retreats, too, with sessions offering a chance to quiet the mind and stretch the body, while inspirational talks and nature therapy walks are optional extras that provide an opportunity to disconnect from life’s daily stresses and reconnect with your inner self.
Glowing Goddess Getaway, California, USA
The Glowing Goddess Retreat in California is a haven of holistic wellness which focuses on rejuvenating the mind, body, and spirit. Set amidst the natural beauty of Loomis, California, its programme is based around CBD-infused treatments and activities and from yoga to massages, it’s seamlessly integrated into every aspect of your time here.
Aiming to alleviate stress, promote mental clarity, and encourage a profound sense of well-being, guests can also savour some mouth-watering gourmet CBD-infused cuisine to restore balance and instill a sense of calm. Workshops on the benefits of CBD and its integration into daily wellness routines are another great way the retreat empowers guests to continue their well-being journey.
Marrakech Oasis Yoga Retreat, Marrakech, Morocco
A sanctuary nestled in the enchanting landscapes of Morocco, the Marrakech Oasis Yoga Retreat is just a stone’s throw from one of the country’s most vibrant cities, but still, it feels like an oasis of calm away from the stresses and strains of busy modern life. The perfect venue for a wellness journey, accentuated by the soothing qualities of CBD, the retreat is abuzz with activities from morning until evening.
The day begins with yoga sessions, gently awakening your senses, with meditation practices and wellness workshops filling the rest of your time. Each activity is infused with high-quality CBD products, aiming to help guests achieve a deeper level of relaxation.
The Marrakech Oasis Yoga Retreat also prioritises nourishing the body, and guests can enjoy scrumptious organic meals that are simultaneously good for your body and soul.
This retreat isn’t just about seeking your zen, but living it – and with its unique combination of yoga, wellness, and CBD, it has established itself as one of the top destinations for CBD-infused retreats.
